7 Drink Detoxes

7 Drink Detoxes

  So I think it’s a little ironic to be writing this the day after my 21st birthday… Well actually. No. These recipes are exactly what I need to be whipping up today. Being able to finally legally drink means drinking more than everyone else at the bar. Combined. And what do you need after a night out like that? A major detox. Detoxes are actually really healthy for you, no matter the circumstances. It does exactly what its name states: it gets rid of toxins in your body. A buildup of toxins in your body can cause you to feel sluggish or bloated. If your immune system is weak or you’re always tired, it may be time for a detox as well.

Many people also use a detox to jumpstart a diet or fitness program. Flushing your body and starting fresh is the best way to begin a diet. However, if this is your reasoning for a detox, be prepared to feel sluggish and irritable for a few days. Your body won’t be used to only getting a limited amount of carbs and may hate you for a few days for it. But don’t worry! This won’t last long. So if anyone else plans on celebrating anytime soon or getting a kick start on that diet they have been procrastinating, write these recipes down. You will thank me for it later. WARNING: If you plan on doing a water based detox, be careful and consult with your doctor. Most people should not do a straight water based detox for more than a few days. Your body will not get the nutrients it needs and it may end up hurting more than helping.

Cucumber&Lemon

• 2 liters of water • 1 cucumber, sliced • 2 lemons, sliced • 1 teaspoon Ginger, grated

Combine all in a large water pitcher and let sit overnight. This is good to help curb your appetite if you are trying to lose weight. It also helps with colds, headaches and hangovers.

Strawberry&Mint

• 2 liters of water • 10 medium strawberries, sliced • 1 lemon, sliced • 1 sprig of mint

Combine all in a large water pitcher and let sit overnight. This is good to help curb your appetite. Many prefer it over the Cucumber&Lemon because it is much sweeter.

Apple&Cinnamon

• 2 liters of water • 3 apples, sliced • 3 sticks of cinnamon OR 2 tablespoons of cinnamon, ground

Combine all in a large water pitcher and let sit overnight. This is good to help curb your appetite. This drink will give you tons of energy. It significantly speeds up your metabolism, as well.

Lemon&Lime

• 2 liters of water • 2 lemons, sliced • 2 limes, sliced • 1 sprig of mint

Combine all in a large water pitcher and let sit overnight. This is a very refreshing detox that will definitely wake you up.

Mango&Carrot

• 2 cups of frozen mango, chunks • 1 cup of carrot juice • ½ cup of orange juice • ¼ cup of mint

Combine all in a blender and blend until smooth. This smoothie will curb your appetite and keep you satisfied for hours. It is full of fiber and nutrients. If used as a meal replacement, it will help jumpstart your diet.

Spinach&Pear

• 2 pears, chopped • 1 cup of spinach • ½ stalk of celery • ½ cup water • ½ cup ice

Combine all ingredients in a blender. Blend until smooth. This smoothie is sure to curb your appetite and keep you satisfied for hours. It’s a rich concoction, packed with nutrients.  

Kale&Avocado

• 1 cup of kale, packed • ½ pear, sliced • ¼ avocado, sliced • ½ lemon, sliced • ½ cup of coconut water

Combine all the ingredients in a blender and blend until smooth. This smoothie will curb your appetite and keep you satisfied for hours. It’s packed with nutrients. Use this as a meal replacement to jumpstart your diet.